Step 1: Partake
Step 2: Let it sink in
Step 3: As your mind begins to wander, write down your thought, no matter how scattered (see above)
Step 4: Focus on those words, tear them apart
Step 5: Rewrite. Reconstruct the thought
Step 6: Leave it and move into another thought. Repeat
Step 7: When sober, review all thoughts. Keep the ones that still resonate, and let go of the ones that don’t. You’ll have more thoughts next time, I promise.