Coffee Obsession

I knew I enjoyed my morning coffee. It’s so much more for me than the popular cries of “needing” a morning coffee. I enjoy my coffee, the lushness and the flavor yield infinite enjoyment and help me set a positive mind for the day ahead. But after just a couple of days, and some good…

Playing with Patterns…in Coffee

As I dive a little deeper into my subconscious and apply my thoughts to what I see in my morning latte foam, I can’t help but consider that there might actually be something to this. We know that we are energy, and we know that our thoughts affect our body as well as the physical…

Latte Foam Readings

Allow me to start off with, this is completely for fun. I had a random thought the past couple of mornings and today I posted it on my Insta and personal Facebook, and apparently some people enjoyed it. Now allow me to catch you up… We’ve all read our horoscopes at some point in our…

The Random Jellyfish Meditation Realization

The scene is: 430am A fresh bowl of Strawberry Cough Headset This meditation I have reached the peak of my wake and bake and am on the toboggan ride down. As I proof this over and over, I am quickly realizing that this meditation may have taken a nonsensical path…but maybe there’s a nugget of…

Enabling “Bad” Behavior

Allow me to preface this blog with – if you’re looking for a more socially acceptable perspective on something you feel guilt/regret/sorrow over – a … Enabling “Bad” Behavior

Ink Blot Blasphemy

I’m not sure the level of blasphemy I’m about to commit, but I’m sure there are some people out there who would prefer that ink blots be held to the strictest of uses, as well as their formal interpretations adhered. During meditation last night, I used ink blots to help trigger my creative mind. It…

The Losses Are My Greatest Accomplishments

I am thankful everyday for the people and things in my life. It would be rather lazy of me to tell you for whom and what items in my life, I am thankful. I have found another type of gratitude, not for things but for events, especially the losses. I have yet to understand all…

Settle Your Thoughts, Don’t Lower Your Standards

I saw this post on Instagram this evening, and I just had to repost it. Thing is, my caption occurred to me so spontaneously that I knew I had to explore it. Settling means so much, doesn’t it? In everyday life, it generally means to “take what you can get.” How crappy is that? Then…

A Dance with My Demons

It is said that the journeyman is unbound by the shackles of indenture. The journeyman is the individual who makes his own rules based on his knowledge, and the way I am defining journeyman today is not too different. In meditation, the journeyman is an individual who embarks upon their journey with the willingness to…

Shower Meditation

There’s always an air of ritual with any prayer, and meditation is no different. You don’t have to call it a prayer, but it’s the same principle. People think that there’s an elaborate build up when you’re getting ready to meditate, candles, incense, Tibetan singing bowls…I could go on and on. Those things are all…