The Random Jellyfish Meditation Realization

The scene is: 430am A fresh bowl of Strawberry Cough Headset This meditation I have reached the peak of my wake and bake and am on the toboggan ride down. As I proof this over and over, I am quickly realizing that this meditation may have taken a nonsensical path…but maybe there’s a nugget of…

Personal Space

I’ve often marveled at people who took the time (and had the patience) to learn how to juggle. It’s fun to watch, and at one point in my life, I thought it looked easy enough to learn. It wasn’t. Fast forward a few decades and sprinkle a little perspective into life and I realized that…

Ink Blot Blasphemy

I’m not sure the level of blasphemy I’m about to commit, but I’m sure there are some people out there who would prefer that ink blots be held to the strictest of uses, as well as their formal interpretations adhered. During meditation last night, I used ink blots to help trigger my creative mind. It…

A Dance with My Demons

It is said that the journeyman is unbound by the shackles of indenture. The journeyman is the individual who makes his own rules based on his knowledge, and the way I am defining journeyman today is not too different. In meditation, the journeyman is an individual who embarks upon their journey with the willingness to…

Shower Meditation

There’s always an air of ritual with any prayer, and meditation is no different. You don’t have to call it a prayer, but it’s the same principle. People think that there’s an elaborate build up when you’re getting ready to meditate, candles, incense, Tibetan singing bowls…I could go on and on. Those things are all…

Tips and Tricks for Cannabis Meditation

Last year, I chatted with someone who said, “I wish I could always feel like I feel when I meditate with cannabis.” Truth is, meditation seeps into your conscious mind without you even realizing it. It takes time, but if you continue to chase your subconscious mind, no matter if you feel like you’re “doing…

I Cannot Follow My Dreams Until I Entertain My Demons

Meditation has become my passion. It’s in those minutes where I have found my imagination waiting for me. I’ve found souls of the blessed and of the damned, and lessons to be taken from each. In mediation, I seem to find a place where fear has no definition, and an understanding of life’s intricacies begins…

The 10 Minute Pocket Guide to Changing Your Life

I was inspired to post a short video of an essay I wrote a couple of years ago. My hope is that it will help you as you continue on your journey of self awareness. You can download it on Amazon Kindle if you’d like to use it as a reference, or simply listen to…