I was inspired to post a short video of an essay I wrote a couple of years ago. My hope is that it will help you as you continue on your journey of self awareness. You can download it on Amazon Kindle if you’d like to use it as a reference, or simply listen to the YouTube video below.

Kindle Description:

Predictability of thought and action is a waste of living. So why not step outside the structure of your mind, observe yourself, and evolve? This short essay is intended to be a guide to knowing yourself, your feelings and emotions, why you react the way you do, and how to advance beyond your predictable actions and reactions. The main purpose for this guide is to act as a quick reference for those who seek mindfulness but have struggled achieving it.